Contrast that with a year later when I crushed my previous time by 27 minutes in my second marathon (in Washington D.C.)
Guess how I did it?
I cut my training efforts in half and substituted Matt Furey's exercises for the training runs I missed.
All his exercises gives you anerobic workouts as well as aerobic workouts - all by using just your OWN BODYWEIGHT!
He has people of all ages, shapes and sizes doing what he calls his Combat Conditioning exercises. Its perfect for people who want to get back in shape because their is no major investment of a gym fees or a weight set. The only thing you need to get started is yourself, some sporty tenner shoes and a tall glass of ice water.
These exercises came in handy when I needed toget quick, efficient workouts in being a NEW DAD and a NEW ENTREPRENEUR. Time is of the essence now more than ever.
Earlier this year I was fortunate enoughto meet Matt at one of his seminars.
It is called the Matt Furey Goal Tracker Success Package.
We've combined our expertise: my visual goal tracking methodology (used in FitBoom) with his amazing exercises knowledge and goal setting techniques into one program.
Take charge of your health– TODAY and make exercise fun & easy with this one– two punch combo package.
No retreat, no surrender,
Vince Palko Enterprises, LLC
Or place your order on our 24 hour secure voicemail call 419-841-3030
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