Definition of Cardiovascular Training

Cardio Training -- A cardio vascular workout is one that is focused on increasing your heart rate to burn fat and strengthen your heart. Some examples of this could be walking, running, biking and roller blading.

Calories burned during exercise is affected by body weight, intesity of workout, conditioning level and metabolism.




Vince Palko Enterprises, LLC
7051 Ramblehurst Rd.
Sylvania, OH 43560

Or place your order on our 24 hour secure voicemail,
call -- 419-841-3030



Copyright © Triple Your Endurance & Vince Palko Enterprises, LLC 2006-2009. All Rights Reserved.

Vince Palko Enterprises, LLC
7051 Ramblehurst Rd, Sylvania, OH 43560