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Definition of Endurance Training

Endurance Training -- Aerobic exercise that consists of low to medium intensity levels like running, biking and any other exercise that raises your heart rate and keeps it there for long periods of time.

In the past endurance, most endurance athletes were taught in order to increase stamina one has to increase training time. However, when it comes right down to it - Time is only a part of the process. How your body uses up lactic acid plays a critical role in increasing stamina and endurance.

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